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Alizah Shahar
Oct 20, 2024
3 min read
Understanding GERD: The Role of Body Alignment, Respiratory Health, Dysphagia, and the Nefesh Method
Gastroesophageal reflux disease (GERD) is a chronic condition characterized by the backward flow of stomach acid into the esophagus,...
Alizah Shahar
Aug 19, 2024
3 min read
How the Nefesh Method Transforms Sleep: Fix Jaw Clenching for Better Rest
If you’re waking up with a sore jaw or finding it hard to get a good night’s sleep, jaw clenching could be at the root of your problems....
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